Are you over 40 and wondering how to burn fat effectively without risking injury or burnout? High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) are two popular options, but which one is better for fat loss after 40? Whether you’re aiming to shed belly fat, boost fitness, or maintain muscle, this guide breaks down the science, benefits, and practical tips to help you choose the right approach for your goals. Let’s dive into HIIT vs.
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How to Lose Belly Fat Without Starving: Extra Tips for Midlife
Belly fat can feel especially stubborn in your 40s and 50s, but starvation diets only make it worse by slowing your metabolism. Here’s how to target it effectively: Cut Refined Carbs: A 2021 British Medical Journal study found that reducing refined sugars and white carbs (like pasta or pastries) slashes visceral fat faster than low-fat diets. Add Healthy Fats: Avocados, nuts, and olive oil support hormone balance and satiety, per Nutrition Reviews. Stay Hydrated: Drinking
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