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Red light therapy is everywhere right now — Instagram ads, biohacker podcasts, celebrity endorsements. Panels that look like glowing alien artifacts mounted to bathroom doors. It’s the kind of thing that triggers every skeptic alarm in your body, and honestly, it should. But here’s what surprised me when I dug into the actual research: there’s […]

At a Glance Most fitness tracker reviews are written by 25-year-olds who run ultramarathons. This one’s for the rest of us — guys over 40 who want to track sleep, resting heart rate, and recovery without strapping a $500 computer to their wrist. I’ve worn a Fitbit Inspire 3 daily for over a year. It