Are you over 40 and wondering how to burn fat effectively without risking injury or burnout? High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) are two popular options, but which one is better for fat loss after 40? Whether you’re aiming to shed belly fat, boost fitness, or maintain muscle, this guide breaks down the science, benefits, and practical tips to help you choose the right approach for your goals. Let’s dive into HIIT vs.
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The Power of Walking: How 10,000 Steps a Day Boosts Health and Fitness in 2025
Walking 10,000 steps a day sounds simple, but it’s a game-changer for your health, fitness, and mood. Whether you’re a fitness newbie or a seasoned athlete, this modest goal can transform your well-being—backed by science and accessible to everyone. Let’s dive into why 10,000 steps matter, the incredible benefits they bring, and how you can make them part of your daily routine. Why 10,000 Steps? The Science Behind It The 10,000-step goal originated
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