Building strong, muscular arms requires a well-rounded workout routine that incorporates different training methodologies, frequencies, and volume. Whether you’re looking to increase strength, size, or endurance, these 50 arm workouts have got you covered. Below, you’ll find a variety of routines using different tools like dumbbells, barbells, bodyweight exercises, and resistance bands, with frequency and volume recommendations to suit any fitness goal. Strength-Focused Arm Workouts Heavy Barbell Curl (4 sets x 5 reps) Method:
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