Long-Length Partials: Maximize Muscle Growth with This Science-Backed Technique Are you stuck in a rut with your workouts? If traditional full-range exercises aren’t delivering the muscle gains you want, it might be time to try long-length partials. This technique is making waves in the fitness world for its ability to spark hypertrophy (muscle growth) by focusing on the stretched position of your muscles. In this article, we’ll explain what long-length partials are, why they’re effective,
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