The Push, Pull, Legs (PPL) workout routine is a popular and highly effective way to structure your strength training. It splits your workouts into three categories—push, pull, and legs—making it simple to target different muscle groups on different days. Whether you’re a beginner or an experienced lifter, PPL can help you optimize your training, ensure balanced muscle growth, and prevent overtraining. In this post, we’ll explain how PPL works, and provide you with a 4-day,
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