If you’re into bodybuilding or fitness, you’ve likely come across Jeff Nippard, a well-known fitness influencer, bodybuilder, and science communicator. Jeff has built a massive following by blending cutting-edge scientific research with practical, effective bodybuilding programs. His workouts are designed not only for muscle growth but also for strength, functionality, and longevity. In this blog post, we’ll dive deep into Jeff Nippard’s bodybuilding philosophy, explore sample workouts from his popular programs, and answer common questions
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Push, Pull, Legs (PPL) Training: The Ultimate Guide to Structuring Your Workouts
The Push, Pull, Legs (PPL) workout routine is a popular and highly effective way to structure your strength training. It splits your workouts into three categories—push, pull, and legs—making it simple to target different muscle groups on different days. Whether you’re a beginner or an experienced lifter, PPL can help you optimize your training, ensure balanced muscle growth, and prevent overtraining. In this post, we’ll explain how PPL works, and provide you with a 4-day,
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