In the 1970s, Mike Mentzer flipped bodybuilding on its head with Heavy Duty Training: one set to failure, maximum intensity, minimal volume. This high-intensity, low-frequency approach—rooted in Arthur Jones’ HIT philosophy—helped Mentzer win Mr. Universe and still has diehard fans today. But in 2025, with science favoring volume, does Heavy Duty still build muscle? Backed by a 2021 Journal of Applied Physiology study, we’ll unpack Mentzer’s method, its merits, and how to use it—especially if
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Minimalist Bodybuilding: Maximize Gains with Less Time in the Gym
In today’s fast-paced world, the idea of spending hours in the gym every day can seem unrealistic. Many people want to build muscle, increase strength, and improve their physique without sacrificing all their free time. Enter minimalist bodybuilding—a training approach that focuses on maximizing gains with fewer exercises and less time in the gym. Minimalist bodybuilding is built on the principle of doing more with less. It’s about prioritizing effective movements, using science-backed principles, and
Continue readingHigh-Intensity Weight Training (HIT): A Complete Guide
High-Intensity Training (HIT) is a method of weight training designed to maximize muscle growth and strength through short, intense bouts of exercise. Known for its efficiency and effectiveness, HIT focuses on quality over quantity, aiming to exhaust muscles in a short period with fewer sets and reps than traditional weight training. One of the most famous advocates of HIT was bodybuilder Mike Mentzer, whose approach revolutionized the way people think about training intensity. This blog
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