In today’s fast-paced world, taking care of our mental health is more important than ever. Between work, family, and social obligations, it’s easy to feel stressed and overwhelmed. While professional help like therapy or medication is crucial for many, small daily habits can make a big difference in your mental well-being. Incorporating these practices into your routine can help reduce stress, boost your mood, and increase your overall happiness. Here are 10 simple habits that
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