Want the strength of a powerlifter and the size of a bodybuilder? PHAT—Power Hypertrophy Adaptive Training—by Dr. Layne Norton, a PhD in nutritional sciences and pro bodybuilder, promises both. This 5-day split blends heavy lifts with high-volume pump work, aiming to max out your gains. But does it really deliver for everyday lifters, especially after 40? Backed by a 2023 Journal of Sports Sciences study, we’ll break down PHAT, its science, and how to make
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