When it comes to weight training, there are two popular approaches that often come up: high-intensity training (HIT) and high-volume training (HVT). Each has its benefits and challenges, and choosing the right one depends on your fitness goals, body type, and personal preferences. In this post, we’ll break down the differences between high-intensity and high-volume weight training, explore the science behind each, and provide sample workouts for you to try. What is High-Intensity Training
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