Turning 40 often feels like a fitness wake-up call. Weight sneaks on, energy dips, and those easy gym gains from your 20s? They’re tougher to snag. By your 50s or 60s, it’s less about looks and more about staying strong and active for the long haul. Supplements won’t work miracles, but the right ones can boost your health and fitness after 40. These five—backed by science and tailored to midlife—support weight loss, metabolism, and
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