If you’re chasing serious muscle size, German Volume Training (GVT)—10 sets of 10 reps—sounds like a bodybuilding dream. Born in Germany decades ago and popularized by coach Charles Poliquin, GVT promises to shock your muscles into growth with brutal volume. But does it deliver massive gains, or just leave you burned out? Backed by a 2022 Medicine & Science in Sports & Exercise study, we’ll break down how GVT works, who it’s for, and how
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