CrossFit has hundreds of workouts of the day (WODs). Over the years there have been a few WODs that have become infamous. Below are a few of the toughest: “Fran” WOD Fran is 2 exercises, a front squat and press (called thrusters) and pull ups. You complete 3 rounds done for time. It looks like this: Done with a 95 lb. barbell Thrusters 21 reps followed by 21 pull ups Thrusters 15 reps followed by
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