Belly fat can feel especially stubborn in your 40s and 50s, but starvation diets only make it worse by slowing your metabolism. Here’s how to target it effectively: Cut Refined Carbs: A 2021 British Medical Journal study found that reducing refined sugars and white carbs (like pasta or pastries) slashes visceral fat faster than low-fat diets. Add Healthy Fats: Avocados, nuts, and olive oil support hormone balance and satiety, per Nutrition Reviews. Stay Hydrated: Drinking
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