If you’re short on time but big on muscle goals, Doggcrapp (DC) Training might sound like a dream: low volume, high intensity, and extreme growth in just 3 days a week. Created by Dante Trudel, this underground bodybuilding method uses rest-pause sets and brutal tension to spark gains fast. But does it really deliver—or is it overhyped? With a 2021 European Journal of Applied Physiology study backing rest-pause science, let’s dissect DC Training, its mechanics,
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