Walking 10,000 steps a day sounds simple, but it’s a game-changer for your health, fitness, and mood. Whether you’re a fitness newbie or a seasoned athlete, this modest goal can transform your well-being—backed by science and accessible to everyone. Let’s dive into why 10,000 steps matter, the incredible benefits they bring, and how you can make them part of your daily routine. Why 10,000 Steps? The Science Behind It The 10,000-step goal originated
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