If you’ve outgrown beginner gains but aren’t ready for pro-level complexity, nSuns 5/3/1 might be your sweet spot. A high-volume twist on Jim Wendler’s classic 5/3/1, this program—created by a Reddit user turned lifting legend—blends strength and hypertrophy with a punishing yet rewarding structure. But does it really pack on muscle for intermediates? Backed by a 2022 Sports Medicine study, we’ll break down nSuns 5/3/1, its science, and how to make it work—especially if you’re
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Push-Pull-Legs (PPL): The Ultimate Bodybuilding Split for All Levels
Looking for a bodybuilding program that’s simple, flexible, and works for everyone—beginner to pro, 20s to 40s and beyond? Push-Pull-Legs (PPL) might be your answer. This classic split—dividing workouts into push (chest, shoulders, triceps), pull (back, biceps), and legs—has dominated gyms for decades. But does it really build muscle for all levels? Backed by a 2023 Nutrients study on training frequency, we’ll unpack PPL, its science, and how to make it your go-to for gains.
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