Building a strong, muscular back is key for achieving a well-balanced physique and improving overall strength. Incorporating a variety of exercises that target all areas of the back, such as the latissimus dorsi (lats), trapezius (traps), rhomboids, and lower back, is essential. Below is an effective back workout designed for bodybuilders to build width, thickness, and strength. This workout focuses on the best exercises from the linked post on effective back training to help you
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