If you’ve outgrown beginner gains but aren’t ready for pro-level complexity, nSuns 5/3/1 might be your sweet spot. A high-volume twist on Jim Wendler’s classic 5/3/1, this program—created by a Reddit user turned lifting legend—blends strength and hypertrophy with a punishing yet rewarding structure. But does it really pack on muscle for intermediates? Backed by a 2022 Sports Medicine study, we’ll break down nSuns 5/3/1, its science, and how to make it work—especially if you’re
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Wendler’s 5/3/1 for Bodybuilding: Can It Build Muscle, Not Just Strength?
When you think bodybuilding, you picture jacked guys pumping out endless sets of curls—not a slow, calculated program like Jim Wendler’s 5/3/1. Known for building raw strength, 5/3/1’s simple cycle of 5 reps, 3 reps, and 1 rep has a cult following among powerlifters. But can it pack on muscle for bodybuilding, not just boost your squat PR? Science says yes—if you tweak it right. Let’s dive into how Wendler’s 5/3/1 works, what research like
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