If you’re into bodybuilding, you’re either doing drop sets already or you have at some point. They’ve been a staple of bodybuilding programs for decades, and the beauty of the technique is that you’re only limited by your imagination. 1. Down the Rack / Up the Rack — Start with your heaviest dumbbell, crank out […]
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CrossFit has hundreds of workouts of the day (WODs). Over the years, a handful have become legendary for how brutal they are. Here are a few of the toughest: “Fran” Two exercises — front squat-to-press (thrusters) and pull-ups — done for time across 3 rounds, with a 95 lb barbell: 21 thrusters, 21 pull-ups 15
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“If the day comes that I can’t kick my own ass more than you can, then that’s the day I’ll stop training.” — Dwayne Johnson I’ve been a fan of The Rock for a long time, and his physique has gone through real phases over the years. As a WWE wrestler he carried more body
You Wanna Get Big Like Dwayne “The Rock” Johnson? Read More »
