If you are interested in bodybuilding you are doing or have done drop sets. Drop sets have been a major part of bodybuilding programs for decades. The great thing about using this intensity technique is that you are only limited by your imagination. Here are some ways to use drop sets: 1. Down the rack / Up the rack Down the rack drop sets are simple. You start with your desired heaviest weight in the
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The 4 toughest Crossfit WODs
CrossFit has hundreds of workouts of the day (WODs). Over the years there have been a few WODs that have become infamous. Below are a few of the toughest: “Fran” WOD Fran is 2 exercises, a front squat and press (called thrusters) and pull ups. You complete 3 rounds done for time. It looks like this: Done with a 95 lb. barbell Thrusters 21 reps followed by 21 pull ups Thrusters 15 reps followed by
Continue readingYou Wanna Get Big Like Dwayne “The Rock” Johnson?
You Wanna Get Big Like Dwayne “The Rock” Johnson? “I get solicited by trainers from all around the world, and it’s very flattering, because these guys are well read on their line of work,” says Johnson. “But my answer to them is always, ‘If the day comes that I can’t kick my own ass more than you can, then that’s the day I’ll stop training.’” – Dwayne “The Rock” Johnson I’m a huge fan
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