Joint stiffness creeping in after 40? By your 50s or 60s, it can feel like every squat or step comes with a creak. Omega-3 fatty acids—found in fish oil—might be your fix. Backed by solid research, omega-3 benefits for joint health after 40 include less pain, better mobility, and even a fitness boost. Whether you’re in your 30s dodging future aches or past 60 staying active, here’s what science says and how it fits
Continue reading