If you’ve watched the CrossFit Games, you’ve likely seen rowing machines in action, powering the final “the end” workout to crown the fittest man and woman on Earth. The surge in CrossFit’s popularity has boosted demand for fitness equipment like indoor rowing machines, transforming them from gym afterthoughts into must-have home workout staples. Similarly, treadmills remain a go-to for cardio, but which is better for your goals in 2025? Let’s explore the benefits, features, and
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Product Review: Ironman Inversion Table
Being a former athlete and personal trainer, I have seen and experienced many injuries. One of the more common and painful types of injuries involve the lower back. This also comes from personal experience with a L3 disc rupture that happened in my college days. Luckily physical therapy was effective enough so that surgery was not needed. Over the years however, problems would pop up mainly in the form of muscle spasms. A few years
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