Training - Well Built Human https://wellbuilthuman.com "Building Strength, Health, and Resilience - One Rep at a Time." Thu, 23 Jul 2026 18:57:16 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://wellbuilthuman.com/wp-content/uploads/2024/10/cropped-cropped-logo-no-background-1-32x32.png Training - Well Built Human https://wellbuilthuman.com 32 32 The Best Home Gym Setup for Men Over 40 https://wellbuilthuman.com/the-best-home-gym-setup-for-men-over-40/ Mon, 20 Jul 2026 20:06:29 +0000 https://wellbuilthuman.com/?p=1319 At a Glance Why a Home Gym Makes More Sense After 40 Than Before I’m going to be direct about something: a home gym at 25 is a nice-to-have. A home gym after 40 is a game-changer. And the reasons have almost nothing to do with equipment. Here’s what actually changes in your 40s that […]

The post The Best Home Gym Setup for Men Over 40 first appeared on Well Built Human.

]]> Strength Training After 60: A Complete Beginner’s Guide https://wellbuilthuman.com/strength-training-after-60-a-complete-beginners-guide/ Fri, 17 Jul 2026 15:36:46 +0000 https://wellbuilthuman.com/?p=1315 At a Glance Why I Think This Is the Most Important Article on This Site I’ve written a lot of training content for this site — program breakdowns, supplement deep-dives, progressive overload guides. But if I had to pick one topic that genuinely matters most for long-term health, this is it. Here’s why: most fitness […]

The post Strength Training After 60: A Complete Beginner’s Guide first appeared on Well Built Human.

]]> German Volume Training (10×10): The Complete Guide https://wellbuilthuman.com/german-volume-training-10x10-the-complete-guide/ Mon, 13 Jul 2026 20:22:25 +0000 https://wellbuilthuman.com/?p=1303 What German Volume Training Actually Is German Volume Training, or “10×10,” is a famous muscle-building method created by coach Charles Poliquin. The idea is simple: you do 10 sets of 10 repetitions for a single exercise. You use a weight that is about 60% of the heaviest weight you can lift once, and you only […]

The post German Volume Training (10×10): The Complete Guide first appeared on Well Built Human.

]]> HIIT vs. Regular Cardio: What Science Says About Losing Fat https://wellbuilthuman.com/hiit-vs-regular-cardio-what-science-says-about-losing-fat/ Mon, 13 Jul 2026 20:17:03 +0000 https://wellbuilthuman.com/?p=1301 Asking the Right Question Instead of asking which one burns more fat total, ask yourself which one you can stick with for months. Both work, so your choice should depend on your schedule and what you enjoy. What the Big Studies Found Some studies on adults found that HIIT helped people lose fat and improve […]

The post HIIT vs. Regular Cardio: What Science Says About Losing Fat first appeared on Well Built Human.

]]> Best Anti-Aging Workouts for Your 40s and Beyond: What Really Works https://wellbuilthuman.com/best-anti-aging-workouts-for-your-40s-and-beyond-what-really-works/ Thu, 13 Mar 2025 18:57:05 +0000 https://wellbuilthuman.com/?p=984 Turning 40 doesn’t mean it’s all downhill from here. But I won’t lie to you — things do change. Muscle doesn’t come as easy, joints get a little more opinionated, and the energy you used to take for granted takes more work to maintain. The good news is that the right kind of training can […]

The post Best Anti-Aging Workouts for Your 40s and Beyond: What Really Works first appeared on Well Built Human.

]]>